Ease stress & anxiety
Discover how the power of your own breath can settle a restless mind and lift a heavy mood.
FREE 1.5-hour offline workshop · Faridabad
Breathe.
Breathe.
Relax.
Meditate.
Untangle a busy mind in just 90 minutes. Learn simple breathing techniques, gentle yoga and a guided meditation you can keep using every single day. No experience needed.
Choose your Sunday workshop (Limited seats)
Seats are limited for each date
BEFORE
AFTER
Feel the shift
Watch a busy mind settle
Drag the slider, or tap the button and breathe along. This is the shift these 90 minutes are designed to begin.
- ✕Thoughts racing in every direction
- ✕Restless, broken sleep
- ✕Snapping at small things
- ✕Tired, yet unable to switch off
BEFORE
BEFORE
Breathe in as the slider moves. Breathe out slowly as it settles.
- ✓A quieter, clearer mind
- ✓Deeper, more restful sleep
- ✓Calmer, kinder responses
- ✓Fresh energy and focus
AFTER
What you'll take home
Simple tools. Real calm. In one evening.
Practical techniques you can feel working during the session, and keep using at home, at work, or whenever life gets heavy.
Meditate with ease
A guided meditation that works even if you've always said "I can't sit still."
Build inner resilience
Learn to master your mind, so challenges stop knocking you off balance.
Relax deeper
Gentle yoga and deep relaxation that release tension you didn't know you were carrying.
Arrive & settleA warm welcome and a few minutes to unwind from the day.
Gentle yogaEasy stretches to loosen the body. Suitable for every fitness level.
Breath techniquesSimple breathing practices to calm the mind and lift your energy.
Guided meditationRest deeply, then leave light, clear and refreshed.
Choose your evening
Pick the Sunday that suits you
14 Nov and 21 Nov slots are fully booked. Register for 15 Nov or 22 Nov before seats fill up.
SATURDAY
14
November 2026
SUNDAY
15
November 2026
SATURDAY
21
November 2026
SUNDAY
22
November 2026
Seats are strictly limited for each date so everyone gets personal attention. Register early.
Your facilitator
Guided by
Ravi Virk
Senior International Art of Living Faculty
Ravi brings a warm, easy-going style that puts first-timers at ease from the very first breath. In this session he'll guide you step by step through simple breathing, gentle yoga and a relaxing meditation.
No jargon, no pressure. Just practical tools you can carry home and use the very next morning.
Come as you are. Leave a little lighter.
Venue
Sector 17, Faridabad
Get directions
See you in Sector 17
House No. 1239,Sector 17, Faridabad
Saturday, 14 November 2026 (Slots Booked)
Sunday, 15 November 2026 (Open)
Saturday, 21 November 2026 (Slots Booked)
Sunday, 22 November 2026 (Open)
6:00 – 7:30 PM · please arrive 10 minutes early
Reserve your seat
Give yourself one calm evening
Fill in a few details and pick your date. It takes less than a minute.
- Completely free. No hidden charges.
- No prior experience of yoga or meditation needed
- In person, in a small group, in Sector 17
- Limited seats per date. Register early.
You're in!
Your free seat is reserved. We're looking forward to seeing you.
Sunday, 15 November 20266:00 – 7:30 PM · House No. 1239, Sector 17, Faridabad
Please arrive 10 minutes early. Want to bring a friend? Ask them to register too.
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Good to know
Frequently asked questions
Is it really free?
Yes. The 1.5-hour workshop is completely free. There is no fee and nothing to buy. Just register so we can save a seat for you.
I've never done yoga or meditation. Can I join?
Absolutely. The session is designed for beginners. Everything is explained step by step, and the yoga is gentle enough for every fitness level.
What should I wear or bring?
Wear loose, comfortable clothes. Bring a yoga mat or a thick sheet if you have one, and a small water bottle. It's best to come on a light stomach, so avoid a heavy meal in the two hours before the session.
Do I need to attend both dates?
No. It's the same session on each Sunday. Choose the one date that suits you best.
Can I bring family or friends?
Yes, please do! Since seats are limited, ask each person to register separately so we can reserve a place for everyone.
What time should I arrive?
The session runs from 6:00 to 7:30 PM. Please arrive about 10 minutes early so we can begin on time.
I have a health condition. Is this okay for me?
The practices are gentle, but if you have a medical condition, recent surgery or are pregnant, please let the facilitator know when you arrive so he can suggest any modifications. You can also message us on WhatsApp beforehand.
I have another question.
We're happy to help. Message us on WhatsApp at +91 85273 79900.
One evening. Free. Tools for life.
Ready to breathe easy?
Join Ravi Virk for 90 calm minutes in Sector 17, Faridabad. 6:00 – 7:30 PM on:
Saturday, 14 November (Booked)
Sunday, 15 November
Saturday, 21 November (Booked)
Sunday, 22 November
Reserve my free seat